Bladder/Bowel Health
Treatment for:
- Constipation
- Diarrhea
- Incomplete evacuation
- Fecal urgency
- Rectal and abdominal pain
- Hemorrhoids
- Pelvic organ prolapse- Rectocele
Bladder and bowel control is often something we take for granted until there is a problem. You don’t have to accept that leaks are a “normal” part of life. Let us help you regain control and throw those pads, liners, and absorbent underwear away today!
During your initial assessment, we will help identify what is happening in your body and develop a personalized plan of care to help you achieve your goals! Treatment may consist of getting you reconnected with your pelvic floor through manual therapy, bladder retraining, water and dietary recommendations, pelvic floor muscle coordination training, strength training, and/or down training for your pelvic floor muscles.
Treatment for:
- Urinary incontinence (leakage)
- Urinary urgency & frequency
- Incomplete emptying
- Painful bladder syndrome / Interstitial Cystitis
- Pelvic organ prolapse- Cystocele
- Nocturia (nighttime frequency)
Pelvic Pain
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We want to hear your pain story! Your story often leads to clues behind your pain and how we can best co-create your personalized treatment plan that will lead to the alignment of your mind, body, and spirit.
You can expect a comprehensive approach to evaluating and treating your pelvic pain. We blend orthopedic and pelvic floor assessments to thoroughly assess your musculoskeletal system (bones, joints, muscles, nerves) to identify what is driving your pain. Our treatment approach is multi-modal consisting of hands-on manual therapy, pain science education for down training of the nervous system, mindful movement, and the development of a personalized program for exercise and modifications at home.
- Vaginismus
- Endometriosis
- Dyspareunia (pain with intercourse)
- Vulvodynia
- Interstitial Cystitis
- Pudendal Neuralgia
- Tailbone/Coccyx pain
- Chronic pelvic pain syndrome
- Rectal pain
- Painful periods
- Abdominal pain
Menopause Care
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Let us help you age gracefully and embrace this time as an opportunity to create a life of healthy abundance and wellness!
We want to hear your story and where you are on your menopause journey to allow us to co-create a plan to best treat your symptoms. During your initial evaluation, we will assess your posture, spine, pelvic alignment, hip strength, and pelvic health. An individualized treatment plan may consist of hands-on manual therapy, pelvic floor strengthening and flexibility, and a comprehensive strengthening program to reduce your risk of osteoporosis.
- Urinary frequency and urgency
- Pain with urination
- Chronic urinary tract infections
- Vaginal dryness
- Pain with intercourse
- Decreased libido and orgasm
- Irritation, burning, itching of the vulva or vagina
- Osteoporosis
- Hip pain
Pelvic Organ Prolapse
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We empower women to learn how to support their pelvic organs to enhance comfort in their bodies and optimize their pelvic health through a holistic treatment approach.
During your initial evaluation, we will assess your posture, movement patterns, core strength, and pelvic health. An individualized treatment plan may consist of hands-on manual therapy, pelvic floor strengthening, and coordination training, intra-abdominal pressure management training, and constipation prevention/management to help you power up your pelvic floor support!
- Pelvic organ prolapse: cystocele, rectocele, uterine prolapse
- Pelvic heaviness
- Pelvic pressure
- Feeling like something is falling out
- Urinary leakage
- Urinary retention
- Constipation
Menopause Care
pelvic pain
bladder/bowel health
Pelvic Organ Prolapse
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Pelvic Floor Physical Therapy
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Pregnancy & Postpartum
Let us support you while your body adapts to the growth of your baby! This is a time of tremendous change for your body, and we are here to help you navigate each trimester with strength, grace, and gratitude for your body! Our holistic approach to healthcare will help you get your mind, body, and spirit ready for the birth of your baby. Our treatment approach will vary over the course of your pregnancy to ensure safety while still progressing towards your goals. Prenatal treatment plans will consist of exercise for your pelvic floor muscles to ensure strength and flexibility, education on safe birth positions, training for effective birth breathing, and perineal massage training to reduce your risk of perineal tearing. Let us empower you during this transformational time and provide you with the support that you need!
- Low back pain
- SI joint pain
- Hip pain
- Pubic Symphysis pain
- Urinary urgency, frequency, and incontinence
- Constipation
- Holistic birth preparation
- Perineal tearing prevention
- Birth position education
- Breath strategies during Labor & Delivery
- Swelling management for the Lower extremity
- Guidance on safe exercise during pregnancy
- Mindset shifts
- Physical Adjustments
Prenatal Care
Postpartum Care
Prenatal Care
Postpartum Care
Your body deserves compassionate care during the 4th trimester! During this time of healing and change let us guide you towards restoring your strength, endurance, and intimacy so that you can feel whole, rooted, and connected to YOU!
- Healing scars
- C-section
- Episiotomy / perineal tearing
- Pain with intercourse
- Pelvic girdle pain
- Pubic symphysis dysfunction
- SI joint pain
- Low back pain
- Hip pain
- Neck and upper back pain with breastfeeding
- Urinary and fecal Incontinence
- Pelvic organ prolapse management
- Core support and Diastasis Recti healing
- Progressions for safe return to exercise
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Oncology Rehab
Navigating through cancer treatments and into survivorship can come with a host of side effects but take heart we are here to support you on your journey! Early intervention and comprehensive care are available to you at Salt & Light. We offer holistic treatment throughout your breast cancer journey to provide you with the relief that you are looking for. Blending pelvic rehabilitation with oncology allows for the treatment of a variety of gynecological cancers to help you live a life of abundance and thrive in survivorship.
Breast cancer and Gynecologic cancer survivors
- Lymphedema management and prevention
- Cancer-related fatigue
- Axillary Web Syndrome/Cording
- Seromas
- Post-op scarring and pain
- Osteoporosis
- Radiation fibrosis
- Sexual dysfunction
- Joint pain
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Orthopedic injuries
Blending an orthopedic evaluation with a pelvic health assessment might be just what you need to get to the root of your nagging pain. The pelvis is said to be the keystone of the body. Working with someone who understands the pelvis and its relationship to other body parts could help you build out of your pain and discomfort.
- Low back pain
- Sciatica
- Hip pain
- SI Joint dysfunction
- Piriformis syndrome
- Neck / Jaw pain
- Shoulder pain
- Foot/ankle pain
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Wellness
Take a proactive approach to your health and wellness! You don’t need to have an injury or a medical problem to engage in self-care for your body!
Engage in your personal story with your physical therapist to identify how to best nourish your mind, body, and spirit through self-care practices offered at Salt & Light. These sessions will be customized to meet your needs. This treatment combination will help you feel re-connected to you, grounded in your body, nourished, and empowered.
- Bodywork: soft and deep tissue massage, guasha massage, and cupping.
- Nervous system regulation: guided meditation, progressive relaxation body scanning, and breath work
- Mindful movement: the use of gentle restorative yoga poses to allow for rebalancing the body
Somatic Self Care Treatment
Yoga
CALM is a 45 min restorative yoga class designed to promote nervous system regulation. This class will utilize props to allow for muscular relaxation and release while in the pose. There will be breath work and guided meditation incorporated into each class to allow for alignment of the mind, body, and spirit throughout this gentle movement class. Advanced Registration Requested. Classes are held at Elevate Coworking's Studio.
Class Schedule:
We are taking a purposeful pause on the CALM Yoga Class. Stay tuned for details on our relaunch of yoga classes in 2025.
Somatic Self Care Treatment
Yoga
Salt & Light is a safe place to talk about pooping, peeing, and sex! All the things that you aren’t exactly comfortable talking about with other providers…this is our wheelhouse and we are here to help empower you on your healthcare journey!
We provide exceptional care at a set price.
Salt & Light PT is an out-of-network provider
*All PT and Wellness sessions are 60 mins
*Telehealth options are available
*All sessions are self-pay
Accepted payment options:
Most major forms of payment including Health Savings Account (HSA) and Flexible Spending Account (FSA) for Physical Therapy services.
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